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FORGE REAL STRENGTH

Transform your strength, mindset, and body with 1:1 personal training inspired by the Viking spirit. Every program is built to unleash your inner warrior, combining training with discipline, accountability, and power.

Personal Training in Stourbridge

One-to-one strength coaching at Stourbridge Foundry, built around your goals, experience and long-term progress. Get structured coaching designed to help you build strength, muscle and confidence.
​The NORD STRENGTH System:

Disciplined strength training built on:

  • Progressive overload

  • Compound lifts

  • Structured programming

  • Coaching accountability

  • One-to-one sessions (approx. 1 hour)

All in-person coaching takes place at Stourbridge Foundry*, providing a well-equipped environment focused on strength training and long-term progression.

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One-to-one training allows your programme to be adapted around your technique, progress and goals.

*If you are unable to train in person at Stourbridge Foundry, explore our online strength coaching option.

Personal Training Options

Shield Bearer

Shield Bearer in person workout plan

Frequency: 1 session per week (roughly 4 sessions/month)

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Services include:

  • 1 session/week

  • Personalised plan (via Hevy App)

  • Weekly check-ins

  • Real-time technique/form correction

  • Lifestyle & Nutrition guidance.

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Pricing: £150 / Monthly

(£37.50/session)

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→ You train. I guide. Best for those with limited time or budget.

Warrior (Recommended)

Warrior in person working plan

Frequency: 2 sessions/week (approx. 8 sessions/month)

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Services include:

  • Everything in Shield Bearer​

  • 2 sessions/week

  • Weekly performance tracking

  • Direct accountability between sessions

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Pricing: £280 / Monthly

(£35/session)

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→ You show up. I make sure you improve. This is where most clients see consistent progress.

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If you’re unsure where to start, start here.

Berserkr

Berserkr in person workout plan

Frequency: 3 sessions/week (approx. 12 sessions/month)

High frequency training. Faster progression. No wasted sessions.

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Services include:

  • 3 sessions/week

  • Everything in Warrior

  • Monthly in-depth progress review

  • Priority slot booking

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Pricing: £405 / Monthly

(£33.75/session)

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→ You train often. I optimise everything. For those prioritising faster progression and higher training frequency.

Ragnarok Protocol (Contact First)

Ragnarok in person workout plan

Frequency: 4 sessions/week (Approx. 16 sessions/month)

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Maximum accountability. Maximum progression. No excuses.

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Includes:

  • 4 sessions/week

  • Priority scheduling (locked slots)

  • Direct WhatsApp/message access for same-day questions

  • 4-week goal phases & clear progression cycles

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Pricing: £520 / Monthly

(£32.50/session)

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→ High commitment required. Limited availability.

One Off sessions

Test Your Limits

The Ascent Session is a one-off, one-hour, in person coached strength assessment. Learn proper squat, bench press and deadlift technique, establish your one-rep maxes, and complete a full-body strength session targeting every major muscle group. Leave with expert feedback, clear benchmarks, and the confidence to progress.

£35 | Approx. 1 Hour

No Plan Required
 
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